Hi!
So, it's been a week since I started this blog. One week done and I haven't lost any weight.. I'm not really surprised. I haven't been exercising/eating that well. Hopefully this week will be better!
So yesterday for breakfast I had porridge with almond milk. For break at school I had a smoothie (the usual - banana and mixed berries) and a green apple. Lunch time I had quinoa with tomato and basil sauce and chicken. Dinner we had a BBQ (It was actually warm!) that consisted of burgers & potato. I also may have had a cheeky ice cream.. It was hot outside okay!
Exercise wise I went for a jog and did a core workout (crunches, burpees, plank, abdominal twists) and some jumping jacks. Me and my sister also messed around playing football for a bit so I guess that counts?
Wasn't that bad today but I probably could've eaten veggies with my dinner and cut out that icecream.
Talk to you all soon x
- Emer
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