DAY 1

Hiiiiiiii everyone!
So, day 1 is down. I think it went well-ish? 

I started off the day with a bowl of porridge, made with half milk half water. I'm trying to cut down my dairy intake but I don't really like porridge with water so I'm trying to gradually cut down on the milk and eventually just make it with water. Baby steps!

For lunch I had ryvita's with avocado and goats cheese. Not really sure how I feel about avocado, it was my first time having it and I didn't really enjoy it that much but its full of nutrients and healthy fats! With my lunch I also made a smoothie with mixed berries and banana, yum.

Now here's my downfall.. It's the bank holiday weekend so my family decided to go out for dinner to an Italian restaurant, which mainly sold pizza's...However! There were some healthy options so I got a pizza that was under 500 calories that was really thin based an had a hallow in the centre filled with salad. It was delish! Then I had a cheeky dessert... Raspberry Sorbet but again, it was under 200 calories.

Also I drank water with every meal and had green tea. 

Exercise wise, I went for a 20 minute run and did a routine that included of;
40 jumping jacks
30 crunches
20 squats 

So to be honest, it was a good enough start!
Talk to you all tomorrow!